My yoga classes are based on Hatha Yoga and Yin practice. Together with breathing techniques (Pranayama), meditation (resting within yourself), sound and scent, my offering is formed. I have lived according to the principles of yoga for many years. My path led me to India. For me, yoga is more than a series of physical exercises. For me, yoga means living in the present moment, being mindful and at peace with yourself and the environment. For me, yoga is a suitcase of tools that help me lead a life "on and off the mat", in harmony with myself. When Atman (the soul) connects with Brahman (world soul), then we speak of yoga - the union.